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Nutrition Counseling

Eat Well, Live Better

At Circadian Healthcare, we believe that good nutrition is not just about food—it’s a powerful tool for prevention, healing, and long-term wellness. Our Nutrition Counseling services are designed to help you make informed, sustainable dietary choices that support your health goals and medical needs.

Whether you’re managing a medical condition or simply trying to improve your overall well-being, our qualified dietitians offer personalized nutrition plans tailored to your lifestyle, preferences, and health status.

We offer guidance for:

  • Diabetes and Pre-Diabetes Management

  • Hypertension and High Cholesterol

  • Thyroid and Hormonal Imbalance (PCOS, Menopause)

  • Weight Loss or Healthy Weight Gain

  • Gastrointestinal Disorders (IBS, acidity, constipation)

  • Nutritional Deficiencies (Iron, B12, Vitamin D)

  • Pregnancy and Postnatal Nutrition

  • Pediatric and Geriatric Nutrition

Our approach is practical and empathetic—we don’t believe in fad diets or one-size-fits-all advice. Instead, we focus on realistic goals, balanced meal plans, and ongoing support to help you build habits that last.

Sessions can be done in-clinic or via teleconsultation, and we also work closely with our doctors and specialists to ensure your nutrition plan aligns with your medical treatment or chronic disease management.

You’ll receive:

  • One-on-one consultations

  • Customised meal plans

  • Portion guidance and food alternatives

  • Grocery and cooking tips

  • Regular follow-ups and tracking

Food is medicine—when chosen right.
Let Circadian Healthcare help you make nutrition a part of your healing and health journey.